Paul B. Hall Medical Group

Multi-specialty healthcare provider group serving the Paintsville and Saylersville communities

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You are here: Home / Services / Family Medicine / Hypertension (High Blood Pressure)

Hypertension (High Blood Pressure)

Man getting his blood pressure checked.

Approximately one-third of adult Americans have high blood pressure, but there are several ways to reduce it. Often referred to as a “silent killer,” high blood pressure increases your risk of developing heart disease or experiencing a stroke—often without any warning signs. High blood pressure is defined as systolic pressure (the top number of the blood pressure fraction) at or higher than 140 mmHg and/or diastolic pressure (the bottom number) at or higher than 90 mmHg. Hypertension is a widespread problem that causes damage or stress to your body’s blood vessels and potentially leads to atherosclerosis or heart disease.

A common misconception is that if you have high blood pressure, you will experience sweating, headaches, facial flush, dizziness and trouble sleeping, but this isn’t necessarily the case. Because hypertension typically shows no symptoms, it’s even more important to pay attention to your risk factors and take appropriate prevention measures. Risk factors for hypertension include:

  • Diabetes
  • Excessive alcohol consumption
  • Sedentary lifestyle
  • Smoking
  • Unhealthy diet, particularly one that is low in potassium and high in sodium

The following are recommended lifestyle changes for preventing hypertension in the general public:

  • Increase physical exercise. Staying active will lower blood pressure several points.
  • Lose weight. In one study participants who lost just eight pounds enjoyed lower blood pressure.
  • Eat a diet rich in fruits, vegetables, and low-fat dairy products and that has limited saturated and total fat.
  • Limit sodium. Try to consume no more than 2,400mg of sodium (about one teaspoon) per day. The best way to reduce sodium intake is to avoid processed foods, which contain added salt.
  • Limit alcohol consumption. Men should drink no more than one ounce of ethanol (about 24 ounces of beer, 10 ounces of wine, or 2 ounces of 100-proof whiskey) per day, and women should drink no more than half an ounce of ethanol.

Lifestyle changes can make a big difference in blood pressure levels, but many individuals also need medication to keep hypertension at bay. If you have questions about your blood pressure, or if you’re considering making these lifestyle changes, talk with your Family Medicine Provider. For an appointment, visit PaulBHallAnytime.com—choose a provider and a time that fits best in your schedule. For a list of our family medicine providers and office information, click here.

Call for an appointment.

To self-schedule an appointment online visit PaulBHallAnytime.com.

ASSOCIATED CARE
  • Family Medicine
  • Adult Screenings
  • Chronic Care Management
  • Diabetes Management
  • DOT Physicals
  • Flu Vaccine
  • Hypertension (High Blood Pressure)
  • Hypothyroidism and Your Heart
  • Osteoporosis
  • Pap Smears
  • Pediatrics
  • Prostate Cancer
  • Senior Screenings
  • TeleHealth Medicine
  • Women’s Annual Preventative Visits
  • Immediate Care
  • School-Based Telehealth
ASSOCIATED PROVIDERS
  • Nicole Burchett, APRN
  • Kelley Cochran, PA-C
  • Brittany Fairchild, DO
  • Vanessa Gainey, DO
  • Tracey Hedrick-Hamilton, APRN
  • Jennifer Martin, APRN
  • Jason Rice, DO
ASSOCIATED LOCATIONS

Family Medicine
604 James S. Trimble Boulevard
Suite 1
Paintsville, KY 41240
Phone: 606-788-0303

Family Medicine
520 North Mayo Trail
Paintsville, KY 41240
Phone: 606-789-7950

Family Medicine
607 South Mayo Trail
Paintsville, KY 41240
Phone: 606-789-6464

Family Medicine
830 South Mayo Trail
Paintsville, KY 41240
Phone: 606-789-8749

Family Medicine
787 Parkway Drive
Salyersville, KY 411465
Phone: 606-349-3511

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